3 minQuick Mindful Moments to stay present3 quick mindful moments to help you reset and be more present
1 minWhat actually is Mindfulness?Simply put, mindfulness is the act of being present in the now; being present and accepting of whatever is happening for you right now....
2 minWays to notice self-harmSelf-injury is generally a highly secretive act; somebody will probably work quite hard to make sure that you don't know that they are...