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Life is Bittersweet

Life isn't about only feeling the good or trying to get rid of anything difficult. Life is supposed to be bittersweet - so feel all the...

5 tips to help you gain control of your social media use…

1. Limit your use - you can do this by tracking the amount of time you spend on social media. There are apps to help you do this....

Is social media affecting you? Checklist!

Is social media impacting you in a negative way? Here is a checklist of questions it might be useful for us all to ask ourselves from...

Positive impacts of social media on our mental health

Social media gets a really bad press when it comes to the impact that it has on our mental health. And although last week we did look at...

The Negative Impact of Social Media on our Mental Health

Studies are showing us that there is a link between heavy or substantial social media use and depression, anxiety, self-harm, and even...

Social Media and our Mental Health

How social media impacts our mental health.

Rusxiety - anxiety about Russia's invasion of Ukraine

Are you experiencing Rusxiety? Worrying about those involved in the conflict and what it might mean for yourself and the rest of the...

8 top tips for facilitating a mental health conversation...

1. Don't wait for the perfect moment It doesn't exist. Don't wait until you're both sat down, in good moods and there's nothing else...

5 tips for combating mental health stigma!

Here are 5 things that you can do to help prevent and combat mental health stigma. 1. Don't label people You wouldn’t say someone was...

Combating Mental Health Stigma - for those who are suffering

Did you know that those with mental health problems are amongst the least likely group, of all those who suffer with a long-term health...

Time to Talk Day! Mental Health Stigma

3rd Feb 2022 hosts ‘Time to Talk Day’! Time to Talk Day is all about coming together, talking about our mental health, listening to...

The Mental Health Booth

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