The Mental Impact of Sleep Deprivation: A Comprehensive Guide
Let's explore the effects of sleep deprivation on new parents and what we can do to get more sleep.
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- 3 min
What does grief, loss and bereavement feel like?
There are 5 predominant emotions you might experience in grief, loss and bereavement. I'm going to talk you through them here...
- 2 min
Nature and our mental health
Nature is actually really good for the way we feel; it increases our concentration span, relaxes us, helps us to put things into perspective
- 2 min
Easy meditation for inner calm & presence
Another way to practice mindfulness is through meditation. There are, generally speaking, 2 types of meditation – free meditation and...
- 3 min
Quick Mindful Moments to stay present
3 quick mindful moments to help you reset and be more present
- 3 min
Quick Mindful Breathing
Quick and easy ways to practice mindful breathing
- 1 min
What actually is Mindfulness?
Simply put, mindfulness is the act of being present in the now; being present and accepting of whatever is happening for you right now....
- 2 min
Ways to notice self-harm
Self-injury is generally a highly secretive act; somebody will probably work quite hard to make sure that you don't know that they are...
- 2 min
How people might self-injure
March is self-injury awareness month so I'm going to talk you through some of the ways that people might injure themselves. Cutting...
- 2 min
My favourite books!
Looking for a good read? Here are some of my favourite books... Deb Shapiro - Your Body Speaks Your Mind This amazing book explores the...
- 1 min
Self-Injury Myth Busting
ONLY TEENAGERS SELF-HARM It is more common in teens but is also quite prevalent amongst young adults and even happens among about 5% of...
- 1 min
Life is Bittersweet
Life isn't about only feeling the good or trying to get rid of anything difficult. Life is supposed to be bittersweet - so feel all the...
- 2 min
5 tips to help you gain control of your social media use…
1. Limit your use - you can do this by tracking the amount of time you spend on social media. There are apps to help you do this....
- 2 min
Is social media affecting you? Checklist!
Is social media impacting you in a negative way? Here is a checklist of questions it might be useful for us all to ask ourselves from...
- 2 min
Positive impacts of social media on our mental health
Social media gets a really bad press when it comes to the impact that it has on our mental health. And although last week we did look at...
- 3 min
The Negative Impact of Social Media on our Mental Health
Studies are showing us that there is a link between heavy or substantial social media use and depression, anxiety, self-harm, and even...
- 2 min
Social Media and our Mental Health
How social media impacts our mental health.
- 1 min
Rusxiety - anxiety about Russia's invasion of Ukraine
Are you experiencing Rusxiety? Worrying about those involved in the conflict and what it might mean for yourself and the rest of the...
- 2 min
8 top tips for facilitating a mental health conversation...
1. Don't wait for the perfect moment It doesn't exist. Don't wait until you're both sat down, in good moods and there's nothing else...
- 2 min
5 tips for combating mental health stigma!
Here are 5 things that you can do to help prevent and combat mental health stigma. 1. Don't label people You wouldn’t say someone was...
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