Counselling provides a confidential and supportive space where you can explore your thoughts, emotions, and challenges with a trained professional. The process is collaborative, meaning I work with you to help you gain insight, and make meaningful changes in your life.

Counselling involves:

1. Exploring Your Experiences – We will talk about your thoughts, feelings, memories, and relationships. We will work to uncover recurring themes or unresolved issues.

2. Understanding Unconscious Patterns – It might be that past experiences are influencing your current behaviours and emotions in ways you might not be fully aware of.

3. Working Through Difficult Emotions – Counselling can bring up deep emotions, including unresolved grief, anger, or anxiety. I will support you in processing these feelings safely.

4. Gaining Insight & Change Over Time – The process of self-exploration leads to increased self-awareness, emotional resilience, and a deeper understanding of yourself and your relationships. This process can lead to moving forward in a different, more conscious, healthy and empowered way.

Counselling is usually open-ended, meaning there is no fixed number of sessions. The work unfolds at your pace, allowing for meaningful and lasting change.

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We will then arrange an initial session where we will get a better idea of what is bringing you along, some background about your life and a sense of if we are a good match to work together.

After that session I will leave it with you to have a think about whether you'd like to continue with sessions. There is no obligation to continue after that session.

If you'd like to go ahead we will find a regular day and time (as long as your schedule allows) to begin sessions.

I'm a qualified counsellor, couple's therapist and clinical supervisor working in Horsham. I have a Master's degree (MSc.) in Integrative Therapy and Bachelor's degree (Bsc.) in Psychology & Philosophy. I have trained further and earned a Certificate in Couple's Counselling and Diploma in Counselling Supervision. I have also undertaken training in facilitating groups.

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I trained in an Integrative model of therapy, which means I have knowledge of the main theories (person-centred, psychodynamic and cognitive behavioural) and I bring them together to create a relational way of working. I also incorporate ideas of existential philosophy.

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My fees are:

Individual sessions: £65 per 50 minutes (£70 through private medical)

Couple's sessions: £80 per 50 minutes (£85 through private medical)

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