Therapy-informed online support for parenting, relationships, and the person you are underneath it all.
Parenting can bring some of the biggest changes to our lives, our relationships and ourselves.
And sometimes you don't need another parenting tip.
You need some space to understand what's actually going on underneath it all.
Welcome to The Parenting Booth, my collection of online courses and Mini Masterminds, created to give you accessible, therapy-informed support for some of the struggles that can come with raising children.
Choose what feels most relevant to you right now.
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ONLINE PARENTING COURSE: OVERWHELMED TO EMPOWERED
Feeling overwhelmed by parenting?
Overwhelmed to Empowered
Finding Joy & Confidence in Parenting Young Children
Your fuller, deeper dive into the experience of parenting.
If parenting feels relentless, you're carrying an enormous mental load, you're struggling with guilt or your own big emotions, or you've lost sight of yourself somewhere amongst looking after everybody else, this is where I'd start.
Across six chapter, we'll explore why parenting can feel so overwhelming, and help you find more confidence, self-compassion and space for yourself within it.
6 chapters · Around 4.5 hours · Lifetime access · £89
Struggling with your relationship since having children?
Couples Mini Masterminds
One problem. One hour. A proper therapeutic deep dive.
You don't necessarily need an entire relationship course.
Sometimes there's one thing you keep getting stuck in.
My Couples Mini Masterminds are short, on-demand sessions exploring some of the most common relationship struggles I see emerging after couples become parents.
Each one takes a specific problem and gives us the space to understand what might actually be happening underneath it, and what could begin to shift.
How to rebuild emotional connection after having children
You still love each other. You're brilliant at running a family together.
But somewhere amongst all the logistics, you've stopped feeling quite so much like you two.
Explore how you lost each other, what might be keeping you apart, and how to begin rebuilding a sense of US.
60 mins · On demand · £24
We Keep Arguing About Parenting
When you love the same children but can't agree on how to raise them
Boundaries. Discipline. Big emotions. What you let go. What you absolutely don't.
Explore why parenting differences can feel so personal, and how two different parents can begin finding a way to parent together without one of you having to 'win'.
I Resent My Partner Since Having Children
When love gets buried underneath anger, unfairness and feeling unseen
Maybe you're carrying more than your share. Maybe you're keeping score. Maybe there are things from those early parenting years that you've never really got over.
This Mini Mastermind will explore what resentment is telling you, and what needs to happen if you don't want it to keep sitting between you.
What Happened to Our Sex Life After Children?
Understanding sexual disconnection after becoming parents
Desire, exhaustion, touched-outness, rejection, pressure, body changes and the enormous shift from being lovers to being parents.
A therapy-informed exploration of what can happen to sexual connection after children, and how couples can begin finding their way towards each other again.
Not sure where to start?
You don't need to work on everything.
Ask yourself:
What's feeling hardest right now?
If it's the whole experience of parenting, the overwhelm, mental load, guilt, emotions or losing yourself - start with Overwhelmed to Empowered.
If parenting is mostly manageable but something specific in your relationship keeps hurting or getting stuck, choose the Couples Mini Mastermind that sounds most like you.
Start with the thing that made you think:
“Yep. That's us.”