2 min5 tips to help you gain control of your social media use…1. Limit your use - you can do this by tracking the amount of time you spend on social media. There are apps to help you do this....
2 minIs social media affecting you? Checklist!Is social media impacting you in a negative way? Here is a checklist of questions it might be useful for us all to ask ourselves from...
2 minPositive impacts of social media on our mental healthSocial media gets a really bad press when it comes to the impact that it has on our mental health. And although last week we did look at...