5 tips to help you gain control of your social media use…
1. Limit your use - you can do this by tracking the amount of time you spend on social media. There are apps to help you do this. You can then program how long you would like to spend on each platform each day and when you hit that limit, the app will kick you out. 2. Disable notifications - social media platforms are really invested in making sure we are on the platform as much as possible. So, if the algorithm notices you haven't been on there for a little while