Struggling to know how to start a conversation with someone? Here are my 8 top tips to make it feel easier...

1. Limit your use - you can do this by tracking the amount of time you spend on social media. There are apps to help you do this....

Is social media impacting you in a negative way? Here is a checklist of questions it might be useful for us all to ask ourselves from...

Social media gets a really bad press when it comes to the impact that it has on our mental health. And although last week we did look at...

Studies are showing us that there is a link between heavy or substantial social media use and depression, anxiety, self-harm, and even...

How social media impacts our mental health.

1. Don't wait for the perfect moment It doesn't exist. Don't wait until you're both sat down, in good moods and there's nothing else...

Here are 5 things that you can do to help prevent and combat mental health stigma. 1. Don't label people You wouldn’t say someone was...

Did you know that those with mental health problems are amongst the least likely group, of all those who suffer with a long-term health...

3rd Feb 2022 hosts ‘Time to Talk Day’! Time to Talk Day is all about coming together, talking about our mental health, listening to...

Welcome to my blog!