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Why Boundaries Matter in Therapy: Creating a Safe Space for Growth
Ever wondered why therapists enforce strict boundaries around your work together? Why Boundaries Matter in Therapy: Creating a Safe Space fo
3 min read


Who is Suzie Booth?
Who is Suzie Booth? Here is everything you need to know about me, a counsellor/psychotherapist, couple's counsellor.
2 min read


8 top tips for having a mental or emotional health conversation...
Struggling to know how to start a conversation with someone? Here are my 8 top tips to make it feel easier...
3 min read


Coping with stress and anxiety in 2025
Coping with stress and anxiety in 2025 is so hard, but here's how...
3 min read


Letting Go of Resentment
Probably the biggest sticking point I see in couples' therapy is the difficulty with letting go of resentment. Resentment is absolutely...
2 min read


The 'drip drip drip' of parental rage
Parental rage is never really about one thing. Most of the time parental rage builds gradually over the course of the day or few days in...
2 min read


The Mental Impact of Sleep Deprivation: A Comprehensive Guide
Let's explore the effects of sleep deprivation on new parents and what we can do to get more sleep.
6 min read


What does grief, loss and bereavement feel like?
There are 5 predominant emotions you might experience in grief, loss and bereavement. I'm going to talk you through them here...
3 min read


Nature and our mental health
Nature is actually really good for the way we feel; it increases our concentration span, relaxes us, helps us to put things into perspective
2 min read


Quick Mindful Breathing
Quick and easy ways to practice mindful breathing
3 min read


My favourite books!
Looking for a good read? Here are some of my favourite books... Deb Shapiro - Your Body Speaks Your Mind This amazing book explores the...
2 min read


Self-Injury Myth Busting
ONLY TEENAGERS SELF-HARM It is more common in teens but is also quite prevalent amongst young adults and even happens among about 5% of...
1 min read


Social Media and our Mental Health
How social media impacts our mental health.
2 min read


Time to Talk Day! Mental Health Stigma
3rd Feb 2022 hosts ‘Time to Talk Day’! Time to Talk Day is all about coming together, talking about our mental health, listening to...
3 min read


The Mental Health Booth
Welcome to my blog!
1 min read

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