top of page
HOME
ABOUT ME
SESSIONS
COUPLES
SUPERVISION
PARENTING
CONTACT
PRIVACY
BLOG
More
Use tab to navigate through the menu items.
Phone
Mail
Search
Quick Mindful Breathing
3 min read
What actually is Mindfulness?
1 min read
Ways to notice self-harm
2 min read
How people might self-injure
2 min read
My favourite books!
2 min read
Self-Injury Myth Busting
1 min read
Life is Bittersweet
1 min read
5 tips to help you gain control of your social media use…
2 min read
Is social media affecting you? Checklist!
2 min read
Positive impacts of social media on our mental health
2 min read
The Negative Impact of Social Media on our Mental Health
3 min read
Social Media and our Mental Health
2 min read
Rusxiety - anxiety about Russia's invasion of Ukraine
1 min read
8 top tips for facilitating a mental health conversation...
2 min read
5 tips for combating mental health stigma!
2 min read
Combating Mental Health Stigma - for those who are suffering
2 min read
Time to Talk Day! Mental Health Stigma
3 min read
The Mental Health Booth
1 min read
bottom of page
.png)